Eat Right, Stay Fit and Live Healthy
The Wellness Program is open to all!
This program is a series of meetings/classes on various health and self-improvement topics with giveaways distributed to participants.
Purpose of Program
The purpose of the Wellness Program is to encourage women in the community to live a more healthy life. Eating healthy, exercising on a regular basis and practicing good breast health will lead to early diagnosis or possibly prevent breast cancer. The Wellness Program allows women to familiarize themselves with what the community has to offer to assist them in living a more healthy lifestyle.
This year we have changed the format of the Wellness Program. Instead of offering the classes within a short period of a few weeks, we will offer the classes over the course of several months at various local health and wellness businesses. The concept of the Wellness Program is to offer a variety of options to improve your health and wellness without you having to make a long-term commitment. This way you can learn and try new things in a stress and commitment-free environment!
| Date & Time |
Class
|
Location |
April 22nd
10:00-11:00am |
Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Dress in loose, comfortable clothing and bring a water bottle.
Instructor: Korrie
Giveaway: Yoga mat
|
|
June 16th
11:45am-1:00pm |
Yoga for Lunch
Yoga creates balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Dress in loose, comfortable clothing and bring a water bottle.
Instructor: Andrea
Giveaway: Michelle's Place Bag
|
Living Yoga Center
28544 Old Town Front Street, Suite 300
Temecula 92590
 |
August 17th
11:30am-12:30pm |
Cardio Kickboxing
The techniques used during the one hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits. Dress in loose, comfortable clothing and bring a water bottle.
Instructor: Josh
Giveaway: Workout towel |
|
September 14th
11:30am-12:30pm |
Zumba
A cardio dance fusion workout inspired by Latin and international rhythms. Easy to follow moves make it fun for all levels. Dress in loose, comfortable clothing and bring a water bottle.
Instructor: Jackie
Giveaway: Water bottle |
|
October 14th
6:30-7:30pm |
Working Out Wise
Working out makes your muscles stronger and lowers your risk for many diseases, including cancer. You will learn the basics to working out and how to use gym equipment properly. Dress in loose, comfortable clothing and bring a water bottle.
Instructor: Kathy
Giveaway: FAT Book
|
Temecula Valley Fitness
36580 Penfield Lane
French Valley 92596
 |
Thank you to our many local businesses participating in the Wellness Program!
Click on the logos below to see their web sites.
