Rose Zuhde Meditation for Better Health classes are FREE and offered weekly on Tuesdays at 6:00pm and Thursdays at 5:30pm

Meditation for Better Health

Meditation is the state of extreme relaxation and concentration in which the body is at rest.  Meditation provides many health benefits including stress reduction and increasing your immune system. 

Meditation for Better Health class is open to all women! 

Click here to see how our class has made the papers!

Instructor: Rose Zuhde is the Program Instructor and has over 25 years experience teaching world wide and holds a Master of Arts in Counseling Psychology.

This class made possible through funding from Kaiser Permanente.