Rose Zuhde Meditation for Better Health classes are FREE and offered weekly on Tuesdays & Thursdays at 5:00pm

Meditation for Better Health - open to ALL women!

Meditation is the state of extreme relaxation and concentration in which the body is at rest.  Meditation provides many health benefits including stress reduction and increasing your immune system. 

Instructor: Rose Zuhde is the Program Instructor and has over 25 years experience teaching world wide and holds a Master of Arts in Counseling Psychology.

This class made possible through funding from Kaiser Permanente.